Prism BlogResearch, essays, and case studies on intentional social media use.https://get-prism.app/I Tracked My Screen Time For 30 Days (And Found the Crack in My Own System)https://get-prism.app/blog/i-tracked-my-screen-time-for-30-days/https://get-prism.app/blog/i-tracked-my-screen-time-for-30-days/A 30-day screen time experiment reveals how one 'reasonable exception' can quietly unravel years of intentional social media habits.Fri, 05 Jun 2026 00:00:00 GMTIsaac VesterfeltThe Difference Between Social Media and the Algorithmhttps://get-prism.app/blog/social-media-vs-the-algorithm/https://get-prism.app/blog/social-media-vs-the-algorithm/Social media and the algorithm aren't the same thing. Here's the research-backed distinction that changes how you should think about your feed.Fri, 29 May 2026 00:00:00 GMTIsaac VesterfeltWhy You Can't Just Delete Instagram (And What To Do Instead): The Truth About Digital Detoxhttps://get-prism.app/blog/why-you-cant-just-delete-instagram/https://get-prism.app/blog/why-you-cant-just-delete-instagram/Deleting Instagram rarely sticks. Here's what research on account deletion, digital detox, and quitting social media says actually works instead.Fri, 22 May 2026 00:00:00 GMTIsaac VesterfeltIs Social Media Actually Bad? Here's What the Research Really Sayshttps://get-prism.app/blog/is-social-media-actually-bad/https://get-prism.app/blog/is-social-media-actually-bad/What does the research actually say about social media and mental health? A look at Surgeon General, Harvard, and young-adult studies on intentional vs. compulsive use.Fri, 15 May 2026 00:00:00 GMTIsaac Vesterfelt