Prism sits between you and Instagram, TikTok, and Facebook. Every time you open them, it asks why. Then it helps you stay on task.
Select apps you want to use mindfully. Tapping them now opens Prism first.
Name your goal. Set a timer. Prism strips Explore, Reels, and anything off-task.
When time's up, see time used vs. planned. Your history is stored locally, always.
Be first on iOS. Free to try.