Blog
Research, essays, and case studies on intentional social media use.
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I Tracked My Screen Time For 30 Days (And Found the Crack in My Own System)
A 30-day screen time experiment reveals how one 'reasonable exception' can quietly unravel years of intentional social media habits.
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The Difference Between Social Media and the Algorithm
Social media and the algorithm aren't the same thing. Here's the research-backed distinction that changes how you should think about your feed.
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Why You Can't Just Delete Instagram (And What To Do Instead): The Truth About Digital Detox
Deleting Instagram rarely sticks. Here's what research on account deletion, digital detox, and quitting social media says actually works instead.
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Is Social Media Actually Bad? Here's What the Research Really Says
What does the research actually say about social media and mental health? A look at Surgeon General, Harvard, and young-adult studies on intentional vs. compulsive use.