Tagged: habits

• June 5, 2026

  I Tracked My Screen Time For 30 Days (And Found the Crack in My Own System)

  A 30-day screen time experiment reveals how one 'reasonable exception' can quietly unravel years of intentional social media habits.

• May 22, 2026

  Why You Can't Just Delete Instagram (And What To Do Instead): The Truth About Digital Detox

  Deleting Instagram rarely sticks. Here's what research on account deletion, digital detox, and quitting social media says actually works instead.